MINDSTAY

Learn mindfulness meditation

Mindfulness-based meditation programs to manage stress, anxiety and addictions.

Learn meditation

Learn The Science

Learn the neuroscience behind  mindfulness and the latest research. Review the mechanisms of mindfulness and how it reshapes your brain. Discover all the physical and emotional health benefits that result from applying  mindfulness practices to your personal and professional life.

Get Expert

Training

Learn meditation on our secure videoconferencing online platform. All classes are live and given by experienced and qualified trainers following approved, evidence based mindfulness curriculum.
Courses start weekly and at different times to best fit your schedule.

Join Guided Meditations

Enhance your mindfulness practice by joining daily live guided meditation sessions with experienced teachers. Practicing group meditation encourages the development of a long term practice. Mindstay is also a mindful community to help and support each other.

"People's minds wander 47% of the time and a wandering mind is an unhappy mind"

SCIENCE

Studies have shown that stress 

directly contributes to the development

of chronic illnesses such as heart disease,

hypertension, diabetes, obesity and depression.

Mindfulness meditation has been scientifically proven to

reduce stress and improve physical, emotional and mental health

 MINDFULNESS PROGRAMS

    

 
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Self-paced Online course PLUS live coaching meditation sessions. More info...

Fundamentals Of Mindfulness Meditation

This is a complete program where you will learn the fundamentals of meditation and establish a daily meditation routine. The program includes 13 videos , 4 guided meditations, discussion forum PLUS live coaching meditation sessions for all participants 

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Piero Falci

September 26 - Nov 14

Read more....

Mindfulness-Based Stress Reduction (MBSR)

The most researched meditation program to reduce stress and increase well being taught at medical centers all over the world.This course follows the curriculum and methodology developed by Jon Kabat-Zinn and it is taught by fully certified MBSR instructors. 

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Juan Jose Reyes M.D

Read more...

Mindfulness Training for Wellness Professionals

Designed for health professionals, yoga teachers, life and health coaches, fitness instructors and other wellness coaches who want to ​learn the foundations of Mindfulness and share meditation best practices with your clients.

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Mary Beth Stern

Groups forming now.

Email for info

Unwinding Anxiety

Unwinding Anxiety® is an evidenced-based program developed by Brown University psychiatrist and neuroscientist Judson Brewer MD PhD – delivered via your smartphone or tablet offering small group learning and individual support in a weekly online meeting

Research  has shown the efficacy of mindfulness in the treatment of:

 

  • anxiety

  • depression

  • substance abuse

  • eating disorders

  • chronic pain

  • skin disorders

  • cardiovascular disease

  • sleep disorders

 

 

Mindfulness meditation also has been proven to:

 

  • improve immune function

  • reduce blood pressure

  • reduce cortisol levels

  • increase telomerase activity

  • protect against cancer

  • increase attention

  • improve memory

  • enhance emotional regulation

 

     

Learn meditation

Free Live Webinars

Introduction to Mindfulness Meditation - Learn meditation

For those who are new to meditation and want to learn what mindfulness is and how to practice. This 60 minutes live online session covers: What is mindfulness meditation?

How is it different from other types of meditation? The science in mindfulness

Learn the benefits of mindfulness including responding better to stressful situations.

                 Subscribe to our website below  to get the dates for upcoming webinars

    Learn how to meditate 

NEW TO MEDITATION?
CLICK THE IMAGE BELOW TO DOWNLOAD THE FREE GUIDE
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Guia para meditar en español ....Haz click aqui
FIND OUR FREE MEDITATIONS ON INSIGHT TIMER  CLICK HERE

START ON YOUR PATH TO A MINDFUL LIFE.

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