Learn mindfulness meditation
Mindfulness-based meditation programs to manage stress, anxiety and addictions.
Learn The Science
Learn the neuroscience behind mindfulness and the latest research. Review the mechanisms of mindfulness and how it reshapes your brain. Discover all the physical and emotional health benefits that result from applying mindfulness practices to your personal and professional life.
Learn meditation on our secure videoconferencing online platform. All classes are live and given by experienced and qualified trainers following approved, evidence based mindfulness curriculum.
Courses start weekly and at different times to best fit your schedule.
Join Guided Meditations
Enhance your mindfulness practice by joining daily live guided meditation sessions with experienced teachers. Practicing group meditation encourages the development of a long term practice. Mindstay is also a mindful community to help and support each other.
"People's minds wander 47% of the time and a wandering mind is an unhappy mind"
Studies have shown that stress
directly contributes to the development
of chronic illnesses such as heart disease,
hypertension, diabetes, obesity and depression.
Mindfulness meditation has been scientifically proven to
reduce stress and improve physical, emotional and mental health
Research has shown the efficacy of mindfulness in the treatment of:
Mindfulness meditation also has been proven to:
improve immune function
reduce blood pressure
reduce cortisol levels
increase telomerase activity
protect against cancer
enhance emotional regulation
Free Live Webinars
Introduction to Mindfulness Meditation - Learn meditation
For those who are new to meditation and want to learn what mindfulness is and how to practice. This 60 minutes live online session covers: What is mindfulness meditation?
How is it different from other types of meditation? The science in mindfulness
Learn the benefits of mindfulness including responding better to stressful situations.
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START ON YOUR PATH TO A MINDFUL LIFE.
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