Learn mindfulness meditation
Mindfulness-based meditation programs to manage stress, anxiety and addictions.
Learn The Science
Learn the neuroscience behind mindfulness and the latest research. Review the mechanisms of mindfulness and how it reshapes your brain. Discover all the physical and emotional health benefits that result from applying mindfulness practices to your personal and professional life.
Take mindfulness courses on our secure videoconferencing online platform. All classes are live and given by experienced and qualified trainers following approved, evidence based mindfulness curriculum.
Courses start weekly and at different times to best fit your schedule.
Join Guided Meditations
Enhance your mindfulness practice by joining daily live guided meditation sessions with experienced teachers. Practicing group meditation encourages the development of a long term practice. Mindstay is also a mindful community to help and support each other.
"People's minds wander 47% of the time and a wandering mind is an unhappy mind"
Studies have shown that stress
directly contributes to the development
of chronic illnesses such as heart disease,
hypertension, diabetes, obesity and depression.
Mindfulness meditation has been scientifically proven to
reduce stress and improve physical, emotional and mental health
The Mindfulness Advantage 4 weeks
Our core meditation program to to manage anxiety, stress and addictive behavior. Learn the science behind meditation, its health benefits and how to develop a solid meditation practice Learn more
Mindfulness-Based Stress Reduction (MBSR) 8 weeks
For Health and Wellness Professionals
Mindfulness Training for Wellness Professionals 6 weeks
Designed for health professionals, yoga teachers, life and health coaches, fitness instructors and other wellness coaches who want to learn the foundations of Mindfulness and share meditation best practices with your clients. Bring mindfulness to your life and work by becoming a meditation facilitator. Learn more here
Mindful Practice for Healthcare Professionals
FREE weekly meditation sessions for workers in the healthcare field during these difficult times. The 45-60 minutes sessions consist of a brief talk on coping with stress followed by a guided meditation session. It ends with time for Q/A or sharing. Learn more ..
Free Live Webinars
Introduction to Mindfulness Meditation
For those who are new to meditation and want to learn what mindfulness is and how to practice. This 60 minutes live online session covers: What is mindfulness meditation?
How is it different from other types of meditation? How to meditate. How long ?
Learn the benefits of mindfulness including responding better to stressful situations.
START ON YOUR PATH TO A MINDFUL LIFE.
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