Mindfulness-based meditation programs to manage stress, anxiety and addictions.

Learn meditation

Learn The Science

Learn the neuroscience behind  mindfulness and the latest research. Review the mechanisms of mindfulness and how it reshapes your brain. Discover all the physical and emotional health benefits that result from applying  mindfulness practices to your personal and professional life.

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Training

Learn meditation on our secure videoconferencing online platform. All classes are live and given by experienced and qualified trainers following approved, evidence based mindfulness curriculum.

Courses start weekly and at different times to best fit your schedule.

Join Guided Meditations

Enhance your mindfulness practice by joining daily live guided meditation sessions with experienced teachers. Practicing group meditation encourages the development of a long term practice. Mindstay is also a mindful community to help and support each other.

SEE UPCOMING COURSES

"People's minds wander 47% of the time and a wandering mind is an unhappy mind"

SCIENCE

Studies have shown that stress 

directly contributes to the development

of chronic illnesses such as heart disease,

hypertension, diabetes, obesity and depression.

Mindfulness meditation has been scientifically proven to

reduce stress and improve physical, emotional and mental health

 MINDFULNESS PROGRAMS

Research  has shown the efficacy of mindfulness in the treatment of:

• anxiety

• depression

• substance abuse

• eating disorders

• chronic pain

• skin disorders

• cardiovascular disease

• sleep disorders

Mindfulness meditation also has been proven to:

• improve immune function

• reduce blood pressure

• reduce cortisol levels

• increase telomerase activity

• protect against cancer

• increase attention

• improve memory

• enhance emotional regulation

Learn meditation

Free Live Webinars

Introduction to Mindfulness Meditation - Learn meditation

For those who are new to meditation and want to learn what mindfulness is and how to practice. This 60 minutes live online session covers: What is mindfulness meditation?

How is it different from other types of meditation? The science in mindfulness

Learn the benefits of mindfulness including responding better to stressful situations.

                 Subscribe to our website below  to get the dates for upcoming webinars

START ON YOUR PATH TO A MINDFUL LIFE.

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Mindstay is a mindful company dedicated to providing the best programs to learn mindfulness meditation

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