MINDSTAY
Learn mindfulness meditation
Mindfulness-based meditation programs to manage stress, anxiety and addictions.
Learn meditation
Learn The Science

Learn the neuroscience behind mindfulness and the latest research. Review the mechanisms of mindfulness and how it reshapes your brain. Discover all the physical and emotional health benefits that result from applying mindfulness practices to your personal and professional life.
Get Expert
Training

Learn meditation on our secure videoconferencing online platform. All classes are live and given by experienced and qualified trainers following approved, evidence based mindfulness curriculum.
Courses start weekly and at different times to best fit your schedule.
Join Guided Meditations

Enhance your mindfulness practice by joining daily live guided meditation sessions with experienced teachers. Practicing group meditation encourages the development of a long term practice. Mindstay is also a mindful community to help and support each other.
"People's minds wander 47% of the time and a wandering mind is an unhappy mind"
SCIENCE
Studies have shown that stress
directly contributes to the development
of chronic illnesses such as heart disease,
hypertension, diabetes, obesity and depression.
Mindfulness meditation has been scientifically proven to
reduce stress and improve physical, emotional and mental health
MINDFULNESS PROGRAMS
Research has shown the efficacy of mindfulness in the treatment of:
-
anxiety
-
depression
-
substance abuse
-
eating disorders
-
chronic pain
-
skin disorders
-
cardiovascular disease
-
sleep disorders
Mindfulness meditation also has been proven to:
-
improve immune function
-
reduce blood pressure
-
reduce cortisol levels
-
increase telomerase activity
-
protect against cancer
-
increase attention
-
improve memory
-
enhance emotional regulation
Learn meditation
Free Live Webinars
Introduction to Mindfulness Meditation - Learn meditation
For those who are new to meditation and want to learn what mindfulness is and how to practice. This 60 minutes live online session covers: What is mindfulness meditation?
How is it different from other types of meditation? The science in mindfulness
Learn the benefits of mindfulness including responding better to stressful situations.
Subscribe to our website below to get the dates for upcoming webinars
Learn how to meditate
NEW TO MEDITATION?
CLICK THE IMAGE BELOW TO DOWNLOAD THE FREE GUIDE
Guia para meditar en español ....Haz click aqui
FIND OUR FREE MEDITATIONS ON INSIGHT TIMER CLICK HERE
START ON YOUR PATH TO A MINDFUL LIFE.
GET NOTIFIED OF ALL UPCOMING LIVE CLASSES AND FREE EVENTS