Mindfulness programs for individuals and health and wellness professionals

Learn The Science

Learn the neuroscience behind  mindfulness and the latest research. Review the mechanisms of mindfulness and how it reshapes your brain. Discover all the physical and emotional health benefits that result from applying  mindfulness practices to your personal and professional life.

Get Expert

Training

Take mindfulness courses  on our secure videoconferencing online platform. All classes are live and given by experienced and qualified trainers following approved, evidence based mindfulness curriculum.

Courses start weekly and at different times to best fit your schedule.

Join Guided Meditations

Enhance your mindfulness practice by joining daily live guided meditation sessions with experienced teachers. Practicing group meditation encourages the development of a long term practice. Mindstay is also a mindful community to help and support each other.

"People's minds wander 47% of the time and a wandering mind is an unhappy mind"

SCIENCE

Studies have shown that stress 

directly contributes to the development

of chronic illnesses such as heart disease,

hypertension, diabetes, obesity and depression.

Mindfulness meditation has been scientifically proven to

reduce stress and improve physical, emotional and mental health

Research  has shown the efficacy of mindfulness in the treatment of:

• anxiety

• depression

• substance abuse

• eating disorders

• chronic pain

• skin disorders

• cardiovascular disease

• sleep disorders

Mindfulness meditation also has been proven to:

• improve immune function

• reduce blood pressure

• reduce cortisol levels

• increase telomerase activity

• protect against cancer

• increase attention

• improve memory

• enhance emotional regulation

 MINDFULNESS PROGRAMS

For Individuals

The Mindfulness Advantage   4 weeks

Our core meditation program to to manage anxiety, stress and addictive behavior. Learn the science behind meditation, its health benefits and how to develop a solid meditation practice   Learn more

Mindfulness-Based Stress Reduction (MBSR)   8 weeks

The most researched mindfulness intervention to reduce stress and increase wellbeing taught at medical centers all over the world. Click here

For Health and Wellness Professionals

Mindfulness Training for Wellness Professionals   6 weeks

Designed for yoga teachers, life and health coaches, fitness instructors and other wellness coaches who want to ​learn the foundations of Mindfulness and teach meditation to your clients. Bring mindfulness to your life and work bt becoming a qualified meditation instructor. Learn more here

Mindful Practice for Health Professionals   4 weeks

Ideal for medical providers, nurses, psychologists  who want to ​learn the foundations and the neuroscience behind Mindfulness.

Free Live Webinars

Introduction to Mindfulness

For those who are new to meditation and want to learn what mindfulness is and how to practice. This 60 minutes live online session covers: What is mindfulness meditation?

How is it different from other types of meditation? How to meditate. How long ?

Learn the benefits of mindfulness including responding better to stressful situations.

SEE DATES AND REGISTER

Daily Guided Meditations

​Join other members of our meditation community in this LIVE session guided by one of our experienced meditation teachers. A meditation community is one of the most powerful tools to help you establish and continue your personal practice. Available only to Mindstay subscribers. Learn how to become a subscriber

START ON YOUR PATH TO A MINDFUL LIFE.

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