Learn mindfulness meditation
Mindfulness-based meditation programs to manage stress, anxiety and addictions.
Learn The Science
Learn the neuroscience behind mindfulness and the latest research. Review the mechanisms of mindfulness and how it reshapes your brain. Discover all the physical and emotional health benefits that result from applying mindfulness practices to your personal and professional life.
Learn meditation on our secure videoconferencing online platform. All classes are live and given by experienced and qualified trainers following approved, evidence based mindfulness curriculum.
Courses start weekly and at different times to best fit your schedule.
Join Guided Meditations
Enhance your mindfulness practice by joining daily live guided meditation sessions with experienced teachers. Practicing group meditation encourages the development of a long term practice. Mindstay is also a mindful community to help and support each other.
"People's minds wander 47% of the time and a wandering mind is an unhappy mind"
Studies have shown that stress
directly contributes to the development
of chronic illnesses such as heart disease,
hypertension, diabetes, obesity and depression.
Mindfulness meditation has been scientifically proven to
reduce stress and improve physical, emotional and mental health
Self-paced Online course PLUS live coaching meditation sessions. More info...
Fundamentals Of Mindfulness Meditation
This is a complete program where you will learn the fundamentals of meditation and establish a daily meditation routine. The program includes 13 videos , 4 guided meditations, discussion forum PLUS live coaching meditation sessions for all participants
September 26 - Nov 14
Mindfulness-Based Stress Reduction (MBSR)
The most researched meditation program to reduce stress and increase well being taught at medical centers all over the world.This course follows the curriculum and methodology developed by Jon Kabat-Zinn and it is taught by fully certified MBSR instructors.
Juan Jose Reyes M.D
Mindfulness Training for Wellness Professionals
Designed for health professionals, yoga teachers, life and health coaches, fitness instructors and other wellness coaches who want to learn the foundations of Mindfulness and share meditation best practices with your clients.
Mary Beth Stern
Groups forming now.
Unwinding Anxiety® is an evidenced-based program developed by Brown University psychiatrist and neuroscientist Judson Brewer MD PhD – delivered via your smartphone or tablet offering small group learning and individual support in a weekly online meeting
Research has shown the efficacy of mindfulness in the treatment of:
Mindfulness meditation also has been proven to:
improve immune function
reduce blood pressure
reduce cortisol levels
increase telomerase activity
protect against cancer
enhance emotional regulation
Free Live Webinars
Introduction to Mindfulness Meditation - Learn meditation
For those who are new to meditation and want to learn what mindfulness is and how to practice. This 60 minutes live online session covers: What is mindfulness meditation?
How is it different from other types of meditation? The science in mindfulness
Learn the benefits of mindfulness including responding better to stressful situations.
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START ON YOUR PATH TO A MINDFUL LIFE.
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