Juan ReyesMar 22, 20161 minThe mind wanders, that's what the mind doesAnd every time we catch the mind wandering and bring it back to the present, we are practicing mindfulness. Meditation is like going to t...
Juan ReyesMar 22, 20161 minMindfulness. It's not what you thinkThe most common misconception about meditation is that it requires you to clear your mind completely so it will be just blank. Mindfulnes...
