The Mindfulness Advantage
Learn meditation to manage anxiety, stress and addictive behavior
Course Learning Outcomes
Learn the definition and basic concepts of contemporary mindfulness practices
Learn the different types of mindfulness practices: formal and informal practices
Discuss the seven attitudinal foundations of mindfulness
Learn about the science supporting mindfulness and its benefits,
Learn about neuroplasticity and the changes in brain structure after meditation
Learn and practice the core meditation techniques: focused attention (awareness of breath ) , open monitoring ( vipassana) and loving-kindness
Proper posture and setup for meditation
Develop or refine your own personal long-term mindfulness meditation practice
Stress has been associated directly with the development of chronic illness such as cardiovascular disorders, hypertension, obesity, anxiety and depression.Over the las couple of decades, thousands of research articles have been published establishing the efficacy of practicing mindfulness as a way of reducing stress and improving medical and psychological symptoms.
Mindfulness meditation develops inner tools that help you manage stress more effectively, relax and feel calm, cope with difficult situations and improve attention, memory and performance. It has also been scientifically proven that mindfulnes helps reduce symptoms of anxiety and depression, reduces blood pressure, prevents heart disease. Mindfulness also helps improve sleep, manage obesity and eating disorders and many other addictive behaviors.
Guided by experienced instructors, the program is highly experiential and includes inquiry exercises to enhance awareness in everyday life, group dialogue and daily home assignments.
LIVE ONLINE COURSES
(on smartphone or computer)
Four 60-minute weekly classes
Note: All classes will be recorded and available to
participants for 48 hrs after the live class
Tuition: $145 ( includes four classes, workbook, reading materials,
daily recorded meditations and access to FB group
for teacher and group support and live meditations)
Classes limited to 12 students only.
if you are ready click the Register button below and save your spot !
Have questions about this program?..No problem !
Just drop us a line using the form below
and we'll get back to you mindfully fast .
A four week program designed to help you learn the core foundations of mindfulness meditationand to establish a solid personal meditation practice.
Four weekly classes
Daily home practice
Group discussion and support
Teacher guidance and support during course
Reading materials and workbook
Guided audio recordings are provided for daily home practice, which is strongly recommended in order to enhance the benefits of the program.
During online classes participants will connect with the instructor and other participants via video conferencing software to allow group interaction and discussion and to better experience the Live guided meditations during class
All online classes will be recorded and available to participants for 48 hrs after the live class
If you prefer in-person classes, we offer this program in certain locations.
Onsite courses are
four 90-minute weekly classes
Dates coming up soon
Heart and Soul Yoga and Wellness
Dates coming soon
Email: to sign up!
I you want to receive information on dates and locations or to reserve a spot please send us a message using the form on the left or email us
(Classes fill up fast)
Tuition: $175 ( includes four classes,
one half-day silent retreat with lunch, workbook, reading materials, recorded meditations and access to private FB group for group support, personal teacher guidance and support and live meditations)
Classes limited to 15 students only.
Juan Jose Reyes M.D.
A Board Certified pediatrician currently pursuing a Masters in Integrative Medicine at George Wasington University.
He is the founder of Mindstay and the Miami Center for Mindfulness. A qualified mindfulness meditation teacher trained by the UCSD Mindfulness Professional Training Institute and by the UMass. Center for Mindfulness ( Jon Kabat-Zinn).
He has been practicing meditation since 2006 after attending a ten day Vipassana meditation retreat with the teachings of S.N. Goenka.