Weekly Mindfulness Meditation

FREE weekly meditation sessions open to everyone,

especially for those professionals in health and wellness.

 All levels welcome.

T

Mindfulness meditation has been scientifically proven to

 improve physical, emotional and mental health. 

who is it for?

ANYONE INTERESTED IN LEARNING HOW TO DEAL MORE EFFECTIVELY WITH

ANXIETY, STRESS OR BURNOUT

ALL LEVELS WELCOMED

NO EXPERIENCE NECESSARY

 Sessions last about 45 to 50 minutes and consist of a brief talk on coping with stress followed by a guided meditation session. It allows time for Q/A or sharing at the end.

Please fill out the brief form if interested in joining

 

I work in health and wellness

Juan Jose Reyes M.D.

A Board Certified pediatrician and the  founder of Mindstay, a company that provides mindfulness-based programs to manage stress, anxiety and addictions.  Juan is and a qualified mindfulness meditation teacher trained by the UCSD Mindfulness Professional Training Institute and by the UMass. Center for Mindfulness. He has been practicing meditation since 2006 and has attended several silent meditation retreats in the Vipassana tradition.

© 2020 MINDSTAY