Weekly Mindfulness Meditation
FREE weekly meditation sessions open to everyone,
especially for those professionals in health and wellness.
All levels welcome.
T
Mindfulness meditation has been scientifically proven to
improve physical, emotional and mental health.
who is it for?
ANYONE INTERESTED IN LEARNING HOW TO DEAL MORE EFFECTIVELY WITH
ANXIETY, STRESS OR BURNOUT
ALL LEVELS WELCOMED
NO EXPERIENCE NECESSARY
Sessions last about 45 to 50 minutes and consist of a brief talk on coping with stress followed by a guided meditation session. It allows time for Q/A or sharing at the end.
Please fill out the brief form if interested in joining
Juan Jose Reyes M.D.
A Board Certified pediatrician and the founder of Mindstay, a company that provides mindfulness-based programs to manage stress, anxiety and addictions. Juan is and a qualified mindfulness meditation teacher trained by the UCSD Mindfulness Professional Training Institute and by the UMass. Center for Mindfulness. He has been practicing meditation since 2006 and has attended several silent meditation retreats in the Vipassana tradition.