Mindfulness Training

for Wellness Professionals

A 6 week online program designed for wellness professionals who want to learn the foundations of mindfulness and become a meditation instructor

If you work directly with clients to improve their well being this course will increase the value and knowledge that you provide to your clients. Mindfulness has become increasingly popular and people want to learn it from their wellness professional.

 

Studies have shown that stress directly contributes to the development of chronic illnesses such as heart disease, hypertension, diabetes, obesity and depression. Mindfulness meditation has been scientifically proven to reduce stress and increase well being. Practicing meditation enhances the mind-body connection and improves our attention, emotional regulation and communication.

Mindfulness is a way of being and in order to teach others is important to develop your own solid meditation practice and embody mindfulness. This course will guide you in the steps required to achieving both objectives.

 

 

Yoga Instructors

Life Coaches

Health Coaches

fitness instructors

nutritionists

therapists

who is it for

Course Learning Outcomes

  • Define mindfulness and review the seven attitudinals foundations of mindfulness

  • Differentiate between formal and informal mindfulness practices and other types of meditation

  • How does mindfulness work and the mechanisms of mindfulness meditation

  • Review the science supporting mindfulness and its benefits, including neuroplasticity and changes in brain structure after meditation

  • Learn and practice core meditation techniques

  • Develop and refine a personal mindfulness meditation practice (environment, posture, time etc)

  • Apply mindfulness in life and professional practice

  • The importance of daily practice and how to be consistent

  • Introduce mindfulness meditation skills to others through direct teaching experience

  • Become confident in guiding long meditation sessions with groups of students

  • Start working as a mindfulness meditation facilitator/instructor

  • Option to become a Mindstay instructor in your area

                 ONLINE COURSE INCLUDES
  • TOTAL OF APPROX. 18 HRS. OF INSTRUCTION: core learning and practical experience guiding meditation meditation 
  • LIVE HD ONLINE SESSIONS WITH INSTRUCTOR
  • Recorded sessions for review
  • Practice guiding meditation with feedback from Instructor
  • Course Workbook and selected article readings for discussion
  • Audio and Video recordings for practice
  • Access to an engaging community of wellness professionals for learning and support
  • Option to become a Mindstay meditation instructor

A Board Certified pediatrician currently pursuing a Masters in Integrative Medicine at George Wasington University.

He is the founder of Mindstay and the Miami Center for Mindfulness. A qualified mindfulness meditation teacher trained by the UCSD Mindfulness Professional Training Institute and by the UMass. Center for Mindfulness. He has been practicing meditation since 2006 after attending a ten day Vipassana meditation retreat with the teachings of S.N. Goenka.

Juan Jose Reyes M.D.

REQUIREMENTS

  • Working in wellness/health related field

  • Commitment to attend all online sessions ( If live session is missed a recorded version  will be available afterwards)

  • Commitment to daily home practice

  • Commitment to maintain the integrity of mindfulness meditation

 

TUITION

$650

 

DATES FOR ONLINE CLASSES ( max 12 students per class)

2022 info coming soon

If interested in individual classes or if you have questions send an email to juan@mindstay.com

© 2020 MINDSTAY