FREE MEDITATIONS

 BODY SENSATIONS MEDITATION   (FOR STRESS AND ANXIETY   )         
20 Minutes
by Juan Jose Reyes M.D.
March 2020
LOVING KINDNESS MEDITATION
14 Minutes
by Juan Jose Reyes M.D.
March 2020
AWARENESS OF BREATH 10 Minutes
by Juan Jose Reyes M.D.

MEDITATIONS FOR MBSR CLASS

SITTING MEDITATION 40 MINUTES (MBSR)
by Juan Jose Reyes M.D.
BODY SCAN MEDITATION 30 minutes (MBSR)
by Juan Jose Reyes M.D.
© 2020 MINDSTAY