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    FREE MEDITATIONS

    AWARENESS OF BREATH 10 Minutes
    by Juan Jose Reyes M.D.
    SITTING MEDITATION 20 Minutes
    by Juan Jose Reyes M.D.

    MEDITATIONS FOR MBSR CLASS

    SITTING MEDITATION 40 MINUTES (MBSR)
    by Juan Jose Reyes M.D.
    BODY SCAN MEDITATION (MBSR)
    by Juan Jose Reyes M.D.
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